Benefits of Omega-3 Capsules for Skin and Hair

Omega 3 is a type of a fatty acid that plays essential role in body's functioning and boosting metabolism. Omega 3 can be plant based or can be derived from fish oil - both contain powerful fatty acids. These are the type of nutrients which are not produced within our body and can be consumed only through oral diet. Some of the rich sources of omega 3 includes fish oil, flaxseeds, walnuts, chia seeds, and fatty fish. Therefore we have come with the formulation of omega 3 capsule which can be an easy way for daily intake.

Types of Omega 3 fatty acids:

• EPA (Eicosatetraenoic acid): Derived from fatty fish.

• DHA (Docosahexaenoic acid): Found in from fish and algae.

• AHA (Alpha-linolenic acid): Found in walnuts, Chia seeds, Flaxseeds.

Why Is Omega-3 Essential in Routine life?

Omega 3 fatty acids plays a vital role in bodily process.

1. It Supports Brain and heart function.

2.  Reduces Inflammation.

3. Promotes Skin and Hair health.

4. Repairs tissue and helps in better cellular functions.

What are the Uses of omega 3 for skin?

Omega 3 offers various skin benefits and treats skin disorders.

1. Omega 3 helps in improved hydration and moisture retention hence preventing dryness and increasing suppleness.

2. Fatty acids derived from the fish provide skin protection and reduce sensitivity against the UV rays.

3. EPA & DHA has anti- ageing properties which enhances collagen production, improves elasticity and reduces wrinkles.

4. Anti-inflammatory properties of Omega 3 fatty acid capsule reduces redness, irritation and prevents break-outs.

5. Skin tissue regeneration thus fastens wound healing.

How to use Omega 3 for Skin?

1. Supplements: In the form of capsules or tablets.

2. Died: Through Salmon fish.

3. Skin care: Through Skin products which are rich in omega content like serums and sunscreens.

What are the uses of omega 3 for hair?

Omega 3 plays an important role in reducing hair loss and strengthening hair.

1. Improves dermal papilla cell function which enhances hair growth.

2. Improves scalp health which enhances stronger, shinier hair and also reduces dryness and dandruff.

3. Proper Nutrient supply helps restore hair shine and luster.

4. Regeneration of Cell enhances hair growth.

How to use omega 3 for Hair?

1. Supplements: In the form of capsules or tablets.

2. Died: Through Salmon fish.

3. Hair care: By applying hair mask and combination of various oil with fish oil provides nutrients and moisture.

Side-effects of omega 3 supplements

1. Buy pure omega 3 capsules from any trusted and reputable brand to avoid any kind of metallic contamination.

2. Mild digestive discomfort.

3. Nausea and vomiting.

4. Breathing difficulties.

Always consult a health care expert if any chronic issue arises of in case if you are on any medication.

Other Fish oil capsules Uses:-

1. Prevents cardiovascular diseases and reduces the risk of Heart attacks.

2. Reduces inflammation thus provides relief from joint pain.

3. Manage healthy blood pressure levels.

What should be the right intake of Omega-3 Capsules?

• Healthy Adults: 250–300 mg per day (Minimum requirement)

• Always follow the instructions given on the label.

• Always consult a health care expert if any chronic issue arises of in case if you are on any medication.

FAQ's

Q1. What are the benefits of Omega 3 for Skin & Hair?

A1. Omega 3 provides hydration and retains Skin moisture. Also provides adequate supply of nutrients to hair for healthy and strong hair?

Q2. What should be the recommended form of Omega 3 in daily life?

A2.  Omega 3 fatty acid capsules with higher EPA and DHA are considered best.

Q3. Is there any risk associated with the intake of omega 3 Supplements?

A3.Always consult Health care professional if any chronic disease persist or if you are on any medication.